Please help me

I don’t know what to do, I can’t cope, the post I wrote yesterday was too much and I can’t cope.

my brain broke, I keep having flashbacks and they won’t stop, I can’t stop thinking about the abuse and heidi.

I want it all to stop and it won’t.

it’s just going round and round in my brain.

I don’t know why as I should be used to this by now.

The past triggered something in my brain and I want it to stop.

please make it stop.